Services
Coaching built around your goals
No two people are alike, so why should your training be? At Obsidian Coaching, we create every plan to match your goals, lifestyle and starting point – whether you’re aiming to build strength, improve fitness, lose weight, gain confidence or simply build healthier habits that last.
We will help you move forward with a plan that works for you, with expert guidance, personalised support, and accountability every step of the way.
BRONZE
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A great option if you’re looking to build confidence in the gym, improve your technique, and have expert guidance during your workouts.
- Personal training sessions
- Expert exercise guidance
- Technique coaching
- Goal-focused workouts
SILVER
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Take your training further with a more complete coaching approach. Silver coaching combines personal training with the tools, tracking, and accountability you need to make consistent progress.
- Personalised app access
- Weekly check-ins
- Progress tracking
- Goal setting
- Photos & measurements
GOLD
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Gold Coaching is for you if you want to have a higher level of support. This offers you enhanced accountability and closer coaching contact to help keep you on track to meet your goals.
- Increased accountability
- Enhanced support
- More regular coaching contact
- Ongoing progress reviews
ONLINE ONLY
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Achieve your goals with the flexibility of online coaching. This option gives you personalised support and accountability without the need for face-to-face sessions.
- Personalised training programmes
- App-based coaching and exercise library
- Check-ins
- Goal setting and reviews
Prices start from £40.00
Frequently Asked Questions
Coaching is suitable for anyone who wants a clearer plan and more accountability, whether you are new to training or already have gym experience. It may be particularly useful if you feel stuck, lack consistency, or are unsure how to train effectively for your goals.
No. You do not need to be fit before starting personal training or online coaching. The programme will be built around your current ability, lifestyle and goals, then progressed at a pace that is challenging but realistic.
Yes. Fat loss coaching usually combines structured training, nutrition guidance, habit-building and regular check-ins. The focus is on creating a realistic plan that fits around your life, rather than relying on extreme diets or short-term fixes.
Yes. Coaching can help you build strength and muscle through progressive training, improved technique and a clear plan. Sessions and programmes are designed to help you train with purpose rather than guessing what to do each week.
Personal training is delivered in person and is ideal if you want hands-on coaching, technique support and face-to-face accountability. Online coaching gives you a structured plan, guidance and check-ins while allowing you to train independently at a location that suits you.
This depends on your goal, experience and schedule. Many clients make good progress with three to four structured sessions per week, but the right approach will be built around what you can realistically maintain.
Nutrition support can be included as part of coaching, depending on your goals. This may include calorie targets, protein guidance, meal structure, habit tracking and practical advice to help you make better choices without overcomplicating the process.
Results depend on your starting point, consistency, training frequency, nutrition and lifestyle. Some clients notice improvements in energy, confidence and routine within the first few weeks, while visible body composition changes usually take longer and require consistent effort.
The best first step is to book a consultation. This gives you the chance to discuss your goals, current routine, training experience and what support would be most useful before choosing the right coaching option.
Ready to take the first step?
Whatever you want to achieve, Obsidian Coaching can help. You don’t get results by chance; they happen with commitment, consistency, and the right support.
Not sure which option is right for you? Book a free consultation and we’ll map out the best route based on your goals, training experience, and schedule.